Stressed out with classes and exams? You’re not alone, but you don’t have to stay stuck. University life can be overwhelming—trust me,...

Q2: My family and friends don’t understand me. How can I talk to them and honor my ethics? A2: Advocating for animal rights can lead to...

Q1: How can I manage my feelings after seeing and thinking about animal suffering without feeling overwhelmed? A1: It's essential to...

Hey there, compassionate souls and fierce animal advocates! We have some exciting news to share that will light up your hearts and minds....

🌱 Coming Soon: Your Ultimate Vegan Mental Health Resource! 🌱 Hey there, fellow compassionate souls! 🐾 Are you a dedicated animal...

Being a vegan in a non-vegan world can be challenging and overwhelming at times. Whether you chose to embrace a vegan lifestyle for...

As a licensed therapist specializing in vegan mental health, I have seen firsthand the profound impact that our relationship with animals...

Integrating nature connection and somatic practices like Shinrin Yoku: Forest Bathing into our lives… Pro tips: Set aside time to...

As a vegan and animal rights activist, I’ve found that negative self-talk and depression can be especially challenging. When I’m...

As vegans, we may find ourselves struggling with our mental health as we navigate a world that often feels hostile toward our values. One...

As a vegan, it is essential to prioritize our mental health to remain resilient in a non-vegan world. One way to achieve this is through...

As an animal advocate, it can be easy to get caught up in the chaos, negativity, and overwhelm surrounding animal welfare issues. The...

"HEY! Plants have feelings, too! And vegans kill more small animals because of farming than we do! You just need to stop shoving this...