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Mindful Movement for Better Mental Health in University
Stressed out with classes and exams? You’re not alone, but you don’t have to stay stuck. University life can be overwhelming—trust me,...
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Paul White
Sep 27, 20243 min read
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Embark on a Journey of Self-Discovery: Unveiling Our New Mind-Body Medicine Programs
Hello to our vibrant community of self-growth enthusiasts! We're thrilled to unveil something truly special at Holistic Vegan Therapy – a...
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Paul White
Jan 22, 20242 min read
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Qigong: Emotional Regulation through Movement
Whether you are vegan, an animal rights activist, or simply wishing for a comprehensive way to manage your emotional state, you are...
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Paul White
Feb 16, 20232 min read
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Finding Inner Peace: Mindfulness for Animal Advocates
As an animal advocate, it can be easy to get caught up in the chaos, negativity, and overwhelm surrounding animal welfare issues. The...
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Paul White
Feb 9, 20232 min read
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Forest Bathing for Mental Health
Just 15 minutes a day in nature can bring you closer to health than you could imagine.
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Paul White
Feb 9, 20201 min read
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Healthy Mind and Body with Tai Chi
Heal both mind and body through the practice of playing Tai Chi.
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Paul White
Feb 9, 20201 min read
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